How to Take Your N of 1™ Daily Pod
A simple, personalised ritual designed to fit effortlessly into your day.
Your daily pod is more than a supplement, it's a moment of personalised care. Follow these easy steps, and you'll quickly settle into a smooth, intuitive routine.
Steps to Take Your N of 1™ Daily Pod
Peel back the foil lid of your pod to reveal your personalised granules. Hold the pod level to avoid spills.
Slowly pour a comfortable amount of granules onto a spoon. Beginners can start with smaller servings.
Take a sip of water and swallow the granules. Repeat the swallow-and-sip process until your entire pod is consumed.
Helpful Tips
- You can mix your granules with yoghurt or add them to food if preferred. Do not chew the granules.
- When starting, you may need 2-3 smaller pours to finish your pod. This becomes faster and easier as you get used to it.
- Morning or evening is fine. Follow the dosing schedule your practitioner recommended.
Have questions?
Ask your practitioner or visit our FAQ.
